move
03
train
step
02
Test your new abilities.

Ipsilateral Step Up

Progression:
3
Prerequisites:
Anti Flexion/Extension
Anti Lateral Flexion
Anti Rotation
Equipment Options:
  • Ketllebell
  • Dumbbell
level 1
level 2
level 3
Bodyweight Step Up
Progression:
1
Goblet Step Up
Progression:
2
Contralateral Step Up
Progression:
4
Racked Ipsilateral Step Up
Progression:
5
Racked Contralateral Step Up
Progression:
6
Coming Soon!
Coming Soon!