move
03
train
vertical
upper
body
01
Master the basics.
push
front
side
pull
front
side
02
Test your new abilities.
push
pull
level 1
level 2
level 3
Tall Kneel Overhead Press
Progression:
1
1/2 Kneel Ipsilateral Overhead Press
Progression:
2
1/2 Kneel Contralateral Overhead Press
Progression:
3
Standing Staggered Single Arm Ipsilateral Press
Progression:
4
Standing Single Arm Contralateral Press
Progression:
5
Single Arm Overhead Press
Progression:
6
Standlng Landmine Press
Progression:
7
Standing Single Arm Landmine Press
Progression:
8
Coming Soon!
Coming Soon!
move
03 train
vertical upper body
01
push
pull
push
front
side
pull
front
side
02
push
push
pull
pull