move
03
train
vertical
upper body pull
02
Test your new abilities.

1/2 Kneel Single Arm Cable Pulldown

Progression:
3
Prerequisites:
Anti Flexion/Extension
Anti Lateral Flexion
Anti Rotation
Equipment Options:
  • Handles
  • Rope Attachment
  • Resistance Bands
level 1
level 2
level 3
Seated Pulldown
Progression:
1
Seated Single Arm Pulldown
Progression:
2
Standing Cable Pulldown
Progression:
4
Leg Assisted Pullup
Progression:
5
Single Leg Assisted Pullup
Progression:
6
Unassisted Floor Pullup
Progression:
7
Coming Soon!
Coming Soon!