02

Test your new abilities.

Unassisted Floor Pullup

Progression:

7

Prerequisites:

Anti Flexion/Extension

Anti Lateral Flexion

Equipment Options:

Suspension Trainer
Cable Handles (Set the weight stacks at maximum)
Cable Bars (Set weight stack(s) at maximum)

Seated Pulldown

Seated Single Arm Pulldown

1/2 Kneel Single Arm Cable Pulldown

Standing Cable Pulldown

Leg Assisted Pullup

Single Leg Assisted Pullup

Coming Soon!

Coming Soon!