move
03
train
step
01
Master the basics.
front
side
front
side
02
Test your new abilities.
level 1
level 2
level 3
Bodyweight Step Up
Progression:
1
Goblet Step Up
Progression:
2
Ipsilateral Step Up
Progression:
3
Contralateral Step Up
Progression:
4
Racked Ipsilateral Step Up
Progression:
5
Racked Contralateral Step Up
Progression:
6
Coming Soon!
Coming Soon!
01
front
side
02