move
03
train
squat
01
Master the basics.
front
side
front
side
02
Test your new abilities.
level 1
level 2
level 3
Goblet Box Squat
Progression:
1
Goblet Squat
Progression:
2
2 KB Rack Squat
Progression:
3
Offset Rack Squat
Progression:
4
Landmine Squat
Progression:
5
Single Arm Landmine Squat
Progression:
6
Coming Soon!
Coming Soon!