move
03
train
squat
02
Test your new abilities.

Single Arm Landmine Squat

Progression:
6
Prerequisites:
Anti Flexion/Extension
Anti Lateral Flexion
Anti Rotation
Equipment Options:

Landmine

level 1
level 2
level 3
Goblet Box Squat
Progression:
1
Goblet Squat
Progression:
2
2 KB Rack Squat
Progression:
3
Offset Rack Squat
Progression:
4
Landmine Squat
Progression:
5
Coming Soon!
Coming Soon!