move
03
train
squat
02
Test your new abilities.

Landmine Squat

Progression:
5
Prerequisites:
Anti Flexion/Extension
Equipment Options:

Landmine

level 1
level 2
level 3
Goblet Box Squat
Progression:
1
Goblet Squat
Progression:
2
2 KB Rack Squat
Progression:
3
Offset Rack Squat
Progression:
4
Single Arm Landmine Squat
Progression:
6
Coming Soon!
Coming Soon!