move
03
train
horizontal
upper
body
01
Master the basics.
push
front
side
pull
front
side
02
Test your new abilities.
push
pull
level 1
level 2
level 3
Bench Press
Progression:
1
Single Arm Bench Press
Progression:
2
Incline Bench Press
Progression:
3
Inclined Single Arm Press
Progression:
4
Split Stance Cable Press
Progression:
5
Cable Press
Progression:
6
1/2 Kneel Cable Press
Progression:
7
Tall Kneel Cable Press
Progression:
8
Pushup
Progression:
9
Coming Soon!
Coming Soon!