move
03
train
horizontal
upper body
PULL
02
Test your new abilities.

Inverted Row

Progression:
6
Prerequisites:
Anti Flexion/Extension
Equipment Options:
  • Suspension Trainer
  • Racked Barbell
  • Smith Machine
level 1
level 2
level 3
Incline Row
Progression:
1
Single Arm Supported Row
Progression:
2
Split Stance Cable Row
Progression:
3
Standing Cable Row
Progression:
4
1/2 Kneel Single Arm Row
Progression:
5
Coming Soon!
Coming Soon!