move
03
train
horizontal
upper body
PULL
02
Test your new abilities.

Incline Row

Progression:
1
Prerequisites:
Anti Flexion/Extension
Equipment Options:
  • Dumbbells
  • Kettlebells
level 1
level 2
level 3
Single Arm Supported Row
Progression:
2
Split Stance Cable Row
Progression:
3
Standing Cable Row
Progression:
4
1/2 Kneel Single Arm Row
Progression:
5
Inverted Row
Progression:
6
Coming Soon!
Coming Soon!