move
03
train
horizontal
upper body
PULL
02
Test your new abilities.

Single Arm Supported Row

Progression:
2
Prerequisites:
Anti Flexion/Extension
Anti Rotation
Anti Lateral Flexion
Equipment Options:
  • Dumbbells
  • Kettlebells
level 1
level 2
level 3
Incline Row
Progression:
1
Split Stance Cable Row
Progression:
3
Standing Cable Row
Progression:
4
1/2 Kneel Single Arm Row
Progression:
5
Inverted Row
Progression:
6
Coming Soon!
Coming Soon!