move
03
train
vertical
upper
body push
02
Test your new abilities.

Standing Single Arm Contralateral Press

Progression:
5
Prerequisites:
Anti Flexion/Extension
Anti Lateral Flexion
Equipment Options:
  • Kettlebell
  • Dumbbell
level 1
level 2
level 3
Tall Kneel Overhead Press
Progression:
1
1/2 Kneel Ipsilateral Overhead Press
Progression:
2
1/2 Kneel Contralateral Overhead Press
Progression:
3
Standing Staggered Single Arm Ipsilateral Press
Progression:
4
Single Arm Overhead Press
Progression:
6
Standlng Landmine Press
Progression:
7
Standing Single Arm Landmine Press
Progression:
8
Coming Soon!
Coming Soon!